Hip isolations, focusing on control, coordination, and rhythm while gradually waking up the body.

It works both as a warm-up and as a muscle isolation practice, helping you become more aware of how different parts of the body can move independently while staying connected to the rhythm. Jazz is full of multiple rhythms at the same time.

Use it at the beginning of your practice to warm up, or come back to it whenever you want to work specifically on hip mobility, control, and rhythmic movement.

Focus: Warm-up · Hip isolations · Muscle control · Rhythm
Level: All levels