This video focuses on vernacular jazz foundations. We’ll work through the three rhythms of the Boogie Forward and the Rocks, exploring the different ways these fundamental steps can be used in your dancing.

Lets talk about the rhythms, weight changes, and movement so you can understand how they work in your body and start incorporating them into your own vocabulary.

These are simple but important foundations that can give you a lot of possibilities once you start playing with the rhythm and making them your own.

Focus: Rhythm · Weight · Foundations · Musicality
Level: All levels

All of this was filmed at the beautiful Kmita dance studios in Kraków.