Here’s a short warm-up focused on the hips.

We’ll work with hip circles, stretches, and shakes, waking up the hips and getting the muscles ready to move.

A simple practice to warm up, release tension, and explore different ways of moving through the hips. Shake it, loosen up, and feel it

Focus: Warm-up · Hips · Circles · Stretching · Shaking · Mobility
Level: All levels