Another short and sweet warm-up, this time focusing on solo jazz movements that start from the upper body.

We’ll explore how the movement can begin from the shoulders, chest, arms, and upper torso, and how that starting point influences the rest of the body.

A simple practice to wake up your body, connect with the rhythm, and explore different ways of initiating movement.

Focus: Warm-up · Upper body · Solo Jazz · Rhythm · Movement initiation
Level: All levels